Doing something they love will help them handle stress better as well as to have a more positive outlook on life. Encourage your teen to find hobbies and interests that ignite their passions whether it is drawing, writing or taking names on the soccer field. While physical health is important so is mental health. If your teen seems like he or she is dragging more than usual, you might want to help them look at their schedule to see how it can be changed to allow them to get a better night of sleep each night. Adults usually need about 7 to 8 hours of sleep a night, but for a teen it is more like 9 to 10 hours of sleep. With early start times at school, heavy study load and Netflix binging till midnight, most teens are not getting their recommended amount of sleeps. 9 to 10 hours of sleepĪlthough teens are notorious for sleeping to noon, it doesn’t mean they are necessarily getting enough sleep. Having each other for company and encouragement will help both you and your teen stay more active. Try setting aside time where you exercise together. While they can get some steps in hanging out with their friends at the mall, it is not going to be a vigorous enough activity to boost their heart rate. If your teen isn’t an athlete or a dancer, chances are they are probably spending more time on their phones and laptops then on getting enough physical activity. Your teen might also become more prone to infections and diseases as well so it is important to make sure they are practicing good hygiene every day.Īlthough you taught them how to properly brush their teeth when they were a toddler and they have been doing their morning and night time routines on their own for years now, don’t be afraid to give them gentle reminder on the days they seem to be reveling in their own laziness. Consistent laziness when it comes to proper hygiene can lead to more acne breaks out on the face, and cavities and other dental issues in the mouth. While as a newborn, your child was up every few hours and never let you sleep in past 6 a.m., your teen probably sleeps in on the weekends and during the summer until noon and then lazes around the house all day not taking a shower or even washing their face and brushing their teeth. Getting your teen involved in the food shopping and cooking will also help him or her know how to prepare their own nutritious meals when they are on their own. One is to always make sure that you always have healthy snacks in the house for your teen and his or her friends and to try to have a nutritious family meal together at least a couple of times a week.

There are ways you can still influence their diet. They are still growing rapidly and have increased appetites, but they are at school and out with their friends more than they are with you now so it is more difficult to ensure that they are eating the right amount of fruits, vegetables, whole grain, protein and dairy.Īll is not lost, however. Proper nutrition is important for all of us, but for teens it is extra important. Here are some healthy habits for teens: Healthy Diet If you help them form these habits now, you will be giving them the tools to navigate any obstacles they may face as they grow into adulthood. It is a time when you are giving your teen more independence and responsibilities which is a good thing, but it is also important that you instill in them healthy habits that are essential to living a long and happy life. Equip your teen with skills to thrive in every aspect of life.Empower your teen: Click the “Add to Cart” button now.The teen years are a fun and exciting time for your child, but often a very nerve-wracking time for you as the parent. This resource is the nudge they need to become a confident, responsible leader. Responsibility and safety in the digital age The influence of values and time management in goal-setting 5. The importance of proper nutrition and healthy habits 4. The power of self-awareness and resilience 3. Confidence through essential life skills development 2. This insightful guide will help your teen develop essential life skills, form meaningful relationships, and build resilience. Studies show 67% of teenagers feel stressed due to academics, peer pressure, and family expectations.

Many expect teens to succeed, but without a firm foundation, they may struggle. As technology advances, today’s teenagers face vastly different experiences and opportunities.

In a time of rapid change, every parent worries about their teen’s future. Unleash your teen’s potential to lead a balanced, empowered life with this guide to Essential Life Skills for Teens!

Healthy habits for teens